Why do I need a macro coach?
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You're not a robot! Plugging numbers into an app and expecting results doesn't work. I coach humans with cravings, off days, emotional eating habits, and ones that hate to workout. I inspire your best efforts that yield results by meeting you where you are.
What are Macros?
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Simply put. Macros are carbohydrates, proteins and fats. When we balance our fuel our body metabolizes it in a way that harnesses energy and curbs cravings.
How do I count them?
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Simply put. Macros are carbohydrates, proteins and fats. When we balance our fuel our body metabolizes it in a way that harnesses energy and curbs cravings.
1. Download a free macro counting app
2. Log Every. Single. Bite.
3. Text me the pie graph macro break down at the end of each day with your calorie count.
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